who we are
Mark. I have had a lifelong interest in anything that relates to expansion of consciousness. This is a huge subject, of course - maybe the biggest subject of all, and I have still only dipped my toe into it. For me it includes aspects of wisdom tradition and religious studies, science, philosophy, history and more. Another long-standing interest is in health, wellbeing and physical fitness. Combine these with consciousness expansion and yoga is probably going to be where you end up at, sooner or later. Yoga is empirical, methodical and proven effective over long ages.